10 Ways to Practice Self Care

Do you ever feel like something's just not meant to be? For some reason I drafted and scheduled this particular blog post three separate times and each time my lengthy article on self-care disappeared. So, in the spirit of self care I'm keeping it short and sweet today.

It might be that all of the upheaval and change from the first half of the year is finally catching up to me or the fact that I've come down with what the locals call "kwaj crud" (undoubtedly from hopping out of the ocean and into the my AC blasted home everyday) but I'm definitely in need of a little self care. Since the beach is the best place to partake in a little r&r, I've compiled my top ten ways to power down and turn inward. Will you join me?